Showing posts with label ROAD TO WELLNESS. Show all posts
Showing posts with label ROAD TO WELLNESS. Show all posts

Saturday, July 13, 2024

Just Show up: Faces and Stories of Courage


This is us. Our faces and stories of courage. 

Life has been unfolding on its regular pace, with all of its ups and downs, high and lows, triumphs and losses, energy and fatigue, laughters and tears triggering moments. Despite all of life´s happenings, the human spirit is heroic. 

As life´s events and circumstances take place in my very eye, I am in awe with man´s resilience, willingness to survive, capability to fight, hopeful faith.. heroic courage. And this is the focus of this personal post, an appreciation, recognition of the stories of courage that I have witnessed in the last months. 

Courage is defined as the ability to do something that frightens one; it is a manifestation of bravery or it is the strength in the face of pain or grief. It´s a trait that we display when the going gets tough, when we are outside our comfort zone, when we are facing changes and situations which are beyond our control.

And here are some of the worth mentioning accounts of courage that I witnessed these past few months. 

1. My Courageous Son: During school year 2023-2024, my son was in the sophomore year of secondary education. This was the first school year that he had real, serious, threatening challenges with his grades. With all of his hormonal/ puberty changes, very demanding and busy academic schedule and personal activities such as dental appointments and extra curricular activities, my son experienced a wild roller coaster ride of emotions. He had his fair share of fit of temper moments caused by longer hours spent on doing school activities and reworking on his assignments until the basic, minimum requirement is met. More than the moments that he had his outbursts, what struck me the most was my son´s commitment to turn the tables around to pass 2nd year middle school. His sense of accountability and responsibility was evident as he pushed himself to review and prepare for his exams and eventually obtain passing marks. He also improved the quality of his homeworks and assignments by paying special attention on the criteria, requirements of the teachers. My son also stepped up by accommodating our request for additional reinforcement, tutorial sessions on Maths. My son took to his heart our pieces of advice and the feedback of his teachers. He changed his review method by dedicating quality time on the more difficult subjects. He did his best to become more independent as doing his homeworks on his own increased his confidence and capability. Despite all of these difficult and confusing moments in his growing up world, my son just showed up. As a result, my son passed the sophomore year! This school year 2024-2025, he will be entering junior high/3rd year middle school! Congratulations, son! All of your hard work paid off!! I am the proudest as your mom! 

2. My Tenacious Husband: My husband is the most patient person in my universe, in my books. I am the sweetest person but in a split second, I am angry, I am pissed off with the slightest detail. My temper is outrageous. And my son acquired my personality, the mood swings, the temper, the outbursts. Our household is generally peaceful except on the occassional moments that my son and I exchange in verbal discussions. My husband is a very busy person. He loves his job. We are all professionals to the highest standards even if the situations are not the most likeable. Imagine my husband in a conference call and then all of a sudden hearing my son and I in a verbal argument in the background... Or my husband deeply focused on his job then all of a sudden, I barge into his home office blabbering about my thoughts, conversations with my family from the Philippines of which he didn´t have any idea. Most of the time, he would give me a blank look. Or that moment when all of a sudden, our son would go to his home office to seek help on some of his homeworks. As much as he would like to attend to my son, he can either be tinkering his laptop or in a conference call. My husband had his fair share of challenging personal situations, but he just showed up. One of the best showing up moments of my husband was when he took the initiative to retool, upgrade his skills. He was a pioneer in his team, organization to express solid interest on AI. He completed his post graduate, master degree on AI and that led to his new role as a successful Data Scientist! Way to go dad! We love you and I, your wife, am the proudest! 

3. My Strong Mother: My mother is one of idols. The other is my father :) My mother is a selfless, loving, hardworking, always present, generous and strong woman! Quick background: My mother finished her AB English degree but became a full time homemaker when my brother, her 3rd child was born. She is the foundation of our 8 member household (2 parents and 6 children). She lost her husband, our father 22 years ago and she made sure that my youngest siblings earned their university degree. I am proud and very grateful to say that my mother administered very well the financial earnings and pension of my father. Now my mom is in her early 70s, she is diabetic, with hypertension, had both of her eyes undergo cataract operation, had a foot operation and recently this Q2 2024, had a cyst removal which was categorized as a major operation. In all of these life changing, life threatening moments, my dearest mother just showed up. Prior to her operation, she was required to go through a series of medical laboratories and medical sessions with her cardiologist, general medicine specialist, nephrologist and gynecologist/surgeon. Those sessions, aligning the opinions of her medical team to mitigate risks during her operation seemed endless.With my mother´s can do, courageous disposition and the mercy of the Lord, her operation went well, the cyst was successfully removed and my mom is fully healed, though she still needs to be careful. She´s now back to her regular programming and she now attends to her regular medical appointments to monitor her diabetes. 

4. My headstrong friend: I witnessed a very good friend of mine lost her mother to cancer. Prior to her mom´s passing, my friend had to juggle being a mom to her son, delivering her work commitments and taking care of her sick mother. I kept in close contact with my friend. I wanted her to know that my prayers are with her and that I am around if she needed a shoulder to cry on. Her mother already passed away (and may she rest in peace). During the time that my friend had to take care of her mom while mentally, physically, emotionally and spiritually preparing herself for the worst, my friend just showed up. It was a very taxing and sad period but with the grace and love of God which clothed my friend and her loved ones, they are getting by, Losing a loved one, death is an experience that you will never recover from. As the days, months and years go by, you go on with your life, the pain comes and goes but the longing for the departed loved one is always there. 

5. My lionhearted former team manager: I know that on a professional level, colleagues, people come and go. But when a colleague is asked to leave the company, is terminated without clear reasons, I felt the injustice. It was not my call, I am fully responsible for my actions but not on the actions other people.I trust that decisions were made based on criteria. My former team manager upon learning about his termination talked to us/his team and told us to move forward. Even if he was confused about the manner he was terminated, he took it with a positive, moving forward disposition. On the 1st week that my former manager was terminated, his father passed away. And during these difficult personal and professional moments, my former manager just showed up even if he was hurting. I sincerely believe that there is always a silver lining and that things happen for a reason. More importantly, life goes on. For sure, something good will come out of this as good things happen to good people. 

5. Our indomitable spirit (my siblings and I): I would like to dedicate my last account of courage account to the indomitable spirit of my siblings and I! We are 6 children who grew up in a working middle class family in the Philippines.I am very proud of my siblings. We have  collective unity, indomitable spirit, a life based on experiences and prayers that help make things happen even if they seem impossible. God has been and is very generous and good to me and my family. We lost our father at a young age, we have had our share of difficulties in life but we just showed up. I am very grateful that my younger brother´s resilience, grit for better opportunities paved the way for his work outside the Philippines. My brother´s focus, prayerful habits and strong desires and wishes were his partners in making this dream a reality. My eldest sister is like a second mom and a financial advisor to us. She is hardworking, devout and resolute. She mobilized us, her younger siblings to financially, spiritually and mentally prepare for our mother´s recent operation. Together with our youngest sister, they took turns in the conversations with the doctors and the nurses and providing updates to the rest of the siblings. All of these while both of my sisters were doing their daytime jobs and my eldest sister being a full time mom and homemaker. Resilience is evident as well in my brothers R&RB. We are living adult lives now. And even if there are not so good days at work, even if we are terribly exhausted, even if there seems to be endless activities to do, even when there appears to be seeming injustice or when days are good, we feel better, we just show up. It is our commitment to life, to our respective families, to our community and our love and gratitude to the Lord Almighty that allow us to show up, be good people and navigate through life

I know that these accounts maybe nothing compared to what the world is going through. But there are no small or big success and courageous stories. We all earned our spot and there is a place for everybody. These inspiring stories of courage are not stand-alone. They took place with the mercy, compassion, blessings, interventions and graces of our Lord. In this lifetime, it is imperative that we do good and we pray. For when man prays, God works! And whatever difficult situation, we are going through, just keep swimming, just show up. Always, the man who shows up, wins!! 

Saturday, February 24, 2024

A therapuetic walk in the park. Winter 2024 edition

I am capping this month of love, this month of February with a thoughtful retrospection from my end. 

February has been a roller coaster ride of emotions. It has been a constant high and low period, a bumpy road so to speak. I made it through first and foremost with the grace of my Lord, His grace and His compassion and with the constant support from my loved ones, my support system. 

I have been very consistent in saying that charity begins at home. It was imperative on my part to be charitable, to be kind and to be loving to myself. If I am not healthy, if I am unhappy or if I am not well, how can I take care of my love ones? I can only give what I have. If I do not have peace of mind, I am agitated, how can I extend love, help and support to the people around me?  

Even if this month of love has been difficult for me, I am grateful that I made sometime to reassert my priorities and to take care of myself. I invested on my favorite low cost activity. :) quiet, long, solitude walk in the park. 

Living within the city centre radius has given me access to the Parque del Buen Retiro, the equivalent of New York´s Central Park. I am one with nature, with peace during my quiet walks in the Retiro Park. Though I am still far from recovery, my walks in the park, have helped me recharge. 

I am looking forward to the rest of February and to what life has in store for me and my love ones. 

Sharing with you some snapshots taken from the Retiro Park. 
*All photos are mine, taken with my Iphone.












Friday, May 15, 2020

Staying Mentally Healthy during this quarantine

Even if we were aware that coronavirus started in Wuhan sometime December 2019, nobody saw its rapid spread across the globe.  Governments made hurried decisions to shutdown the countries´borders and to confine the citizens in their home as a corrective measure.  Suddenly, we are facing a new way of life. Working from home while homeschooling our children, literally staying at home and being with our family 24/7, queuing to buy anything (medicines, groceries, pastries, etc), using face masks and gloves whenever outside.  On top of these, there is this growing anxiety as we fear for the welfare and safety of our love ones, the increasing negative news impacting our emotional state and the uncertainty of our future.  

As we face these situations, it is imperative that we do a regular check on our mental and emotional stability. As a person diagnosed with anxiety disorder and agoraphobia, I consistently and systematically check my emotions. Anxiety disorder is unlike getting a wound that you can see the cut, put a band-aid and you know that it is healing as the cut closes and dries up. It is most likely that we are going through an anxiety phase without us even knowing it. General anxiety is triggered by situations that we need to deal with. We can incorporate healthy habits in our daily living that will help us proactively shake off anxiety both in a conscious and unconscious way. 

1. It is important that we dedicate time to do mindful breathing (profound diaphram breathing) as it allows us to be present and connect to our senses.  Recommendation:  Take 5 mindful breathings everyday (close your eyes, breathe profoundly, hold your breath and release the air).
  
2. We need to rise above the negative situation and practice mindful gratitude. While it is most unfortunate that the pandemic has taken lives, employment and has shaken our global economy, there is still beauty in our life. We need to challenge ourselves to always look at the positive and bright side of life. There is always a reason to be thankful for. 

3. As the world is slowly opening and adapting to the new normal, we should ensure that we continue to have our personal space.  While I love being with my family and I am a die hard, super duper fan of working from home, I take the time to go out on the slots approved by the government for adult outdoor activities.  During that slot, I do my mindful walking - I walk at my pace, I observe my surroundings and I reconnect with myself. I use this personal time, space to find my silence and recharge. Charity begins at home. If I am not an ease or not at the pink of health, I will not be able to take care of my family. I need to be at peace with myself so I can radiate and influence positivism as well. 
  
4. We need to prioritize. We all have our plates full. We all have multiple roles - wife, mother, employee/professional, etc.  So we do not succumb to stress nor die in the attempt, it is important that we prioritize our tasks and our goals on a daily basis.  We only have 24 hours a day or 8-15 hours of productive hours. We finish what is due for today and tomorrow is another day! 

5. We need to Accept the new normal.  We need to get used to wearing mask as part of our streetstyle fashion and hopefully it will be temporary. :) 

6. We need to make the conscious effort to be relaxed, to be free from stress and anxiety. Remember, it is not about what happen to you but about how you respond to it.  Life is 10% of what happens and 90% of how you react to it. Sing, cook, read, exercise, watch Kdramas 😁, eat some chocolates, drink moderately, or do anything that will make you feel relaxed. You deserve it! 

Remember, life is beautiful; la vida es bella; kay ganda ng buhay. 😊😍😇

The New Normal 

 Not my photo. CTTO. 
Not my photo. CTTO. 

Saturday, April 11, 2020

Covid Chronicles: To Miss or Not To Miss.

Covid pandemic has changed our lifestyle and routine.  Am I missing my old routine or not? We are already on day 31 of the home confinement and the change has been noticeable.
While I am most grateful that I can work from home and that I am blessed with the essential resources to adapt in this home confinement. And needless to say, as an authentic introvert this home confinement has gave me so much time for my much needed retrospection and introspection.  

But, a coin always has 2 faces. There are many facets of living that I am missing while we are in this period of quarantine.

1. Cleaning up:  Read:  Dressing up, putting on very light make-up, wearing my fancy shoes, accessories and putting on my gorgeous bags.
2. Rushing :) while tranquility is good, the occasional adrenalin rush caused by almost fixed public transport schedules, one meeting room to another, etc is a good booster
3. Seeing my boylets in the office! Yes, I am married, a mom and an old woman but... that does not mean that I no longer appreciate the looks and the appeal of my colleagues. I´ve always had my top 5 in every organization I´ve been through. I miss seeing, saying hi and chatting with my top 5 at work.
4. Interacting with peopleVisiting and getting in touch with family and friends. interacting and exchanging casual conversations withcolleagues and the cleaning lady at work.  It is amazing how a simple hi, hola, que tal, lead to profound conversations!
5. Doing our Family weekend routine - my personal early morning weekend run and long walks, weekend family dine out, weekend family long walks, visits to the park. Being spontaneous - not having plan and just taking the metro or having my feet lead me to wherever, especially on weekends.
6. Queuing and witnessing busy lines and almost "cheek to cheek" closeness in the supermarkets, public transports, bakeshops. :)
7. Buying my magazine supplies in my favorite magazine kiosk.
8. Doing online shopping and the operation is seamless. Nowadays, there is a seeming high volume of online transactions!
9.  Going to the church.

I maybe confined in my home but I am loving every second of it. As I stay at home during this covid pandemic, I am most grateful to:
1. Be able to fulfill this full time homemaker routine and lifestyle - household chores, domestic living, unlimited and limitless cooking
2. Have unhurried time to do all the household chores and work responsibilities
3. Have all of my Me time anytime I want to - reading time, meditation in the form of ironing the clothes, journaling (after 8 long months, I am able to update my blog, yehey!!) etc
4. Have unlimited netflix time (yes, you are talking to one couch potato here)
5. Be able to video call with my family in the Philippines, anytime. 
6. Have all the time spent for all of my indoor physical exercises and activities.
7. Have all the time with my family - spending time with my son and husband is just the best!  Family mealtime together, always! The family that eats, prays, plays, laughs, talks and does things  together, stays together.

Life is not perfect but life is beautiful.  Hopefully, we will be able to go back to our normal routine.  Resuming to our normal routine means that the covid effect is diminishing  and we are  flattening the curve;  restaurants, museums, schools and all other trade, commerce and businesses will resume operations, so hopefully the economic impact will be mitigated. 

In the meantime, let us continue to pray and seize the day. Enjoy every moment of this. There is always a silver lining no matter how difficult, gray and gloomy times may be. Hang on and keep the faith.

Sunday, May 19, 2019

Establish a routine to balance your life

It has been said many times that we should break the routine and be more spontaneous when dealing with life.  

I am not the most spontaneous person you will meet in this lifetime.  I guess this is part of me being introvert and timid and at the same time, I am a fan of having a routine.  This is not to to say though that I am void of any spontaneity in my life. No! No! No!  I strongly believe that my basic routine paves the way for me to understand what I still have and ergo, make room for unprogrammed or unplanned events or happenings.  

Having a routine is like a discipline, method that allows me to understand what are the essentials in my life. After knowing the essentials, the rest is subject to agility, flexibility and spontaneity. :) 

As an IT project management practitioner, the "routine" is tantamount to the backlog in an Agile Delivery, where I focus on my "musts" and then the rest are nice to have.  It is important to prioritize because in the order of priority comes the non-negotiables and what we can compromise.  

As a busy full time mom and working professional, the musts which comprise my routine are (in order of priority): 
1.  Everything about my son - spending time with him - cuddling him, reading him to sleep, tucking him to bed, playing with him, his happiness, his growth, his schooling, his medical appointments, his crowd and his social events. 
2.  My core and extended family, including friends this includes attending to our household, ensuring that we have our home supplies, food on our table, bills are paid and being in touch with my family and friends across the globe. Attending to my husband and my son and our home which includes grocery shopping, home maintenance, etc. 
3.  Mental,physical and emotional Health which includes all of my medical appointments, good food/diet, me time - yoga and meditation, walking, reading a book, cooking time, occasional shopping and spa/massage time. After all, if I do not have good health, how can I function 100% for my family and for my personal mission. It is important to be sane, to be happy and to be confident in one´s life.  I have previously said this and will repeat - Charity begins at home.  You cannot give what you do not have.  If I am mentally drained and physically exhausted, how can I give happiness and positivism to my love ones?  
4.  Work - work is a must.  I am grateful and indebted to my work.  But it is not my life. During the time that I am in my office, I am 100% dedicated to my work.  But I have a life after my work.  I rarely sacrifice my medical appointments to be in a meeting.  During Fridays, I rush out early to fix my son from school. 

As the above mentioned is my priority list, I build my weekdays and weekends based on those.  And from time to time, if there is a get together with friends and other circles, a new exhibit in a museum, a new restaurant to try, I certainly can make time for them knowing that my non negotiables have been met. 

This "routine" also applies in my financials.  I make sure that I pay my dues, spend for the essentials such as my son´s extra curricular activities, son´s school needs, groceries/food/medicine, home bills, and save some before I splurge on the nice to have such as bags, clothes, shoes or any other whims.  

It is okay to so no. It is healthy.  What is important in our life is to understand our essentials and strike a balance. 

Have a blessed Sunday to you all! 










*** photos are not mine.  downloaded from the internet.  credits to the owners. thank you.





Floral May

May is a spring month and is often characterized by prolonged daytime, better weather and of course, the blooming flowers. 

I have always been and continue to be a big fan of flowers.  During the peak of my anxiety, I regularly bought flowers as they add colors to my home sweet home and basically they add a positive vibe.  In as much as I would like to grow my own plants, flowers, I do not have the luxury of space.  I do not have a garden.  I do own though some plants and as mentioned, I regularly buy a supply of fresh flowers.  I have already included in my regular expense/budget the cost of the flowers.  The investment is worthwhile as the purchase of the flowers has been a bonding, quality moment with my family.  It is also a warm feeling everytime I would go to the florist and we would exchange some conversations.  

Here are some of my favorite flowers:  Daisies, Lily, Carnation, Peonies and Tulips.  

I will continue to buy flowers as long as I can afford them.  And many, many thanks to these lovely flowers for all the positivism and joy that they add up in my home sweet home. 

Have a blessed Sunday to all! 






Wednesday, April 24, 2019

Road to Wellness: Keep Calm and Pray, Breathe and Believe.

I have read many times in self help books and in positive quotes that we should not linger so much on what we have, because everything changes, things change in a year’s time. You will not be in the same situation in a year´s time.  And I say Amen!  Alleluia! to that. This too shall pass.

To those of you who have read my previous posts, it will ring a bell to you that I have been diagnosed with agoraphobia and anxiety disorder.  It was a real struggle!  My peak with my anxiety struggles started on April 2018.  I was trembling, shaking, I had wobbly legs and knees, my palms were sweaty,  I had palpitations, discomfort and uneasiness. I broke down in public places (in the bus, in the grocery, in the streets while walking).  I would cry for no reason. I could not conduct meetings. I got scared being in a meeting room with my colleagues at work.  For the first time in my 20 years of corporate, professional life, I had to go on medical leave as I dealt with the side effects of the medication. 

Fast forward to today, a year after. How am I doing?  I am still alive and kicking!  I am more grateful than ever!  I am more positive than ever! I am more patient than ever (both my husband and my son could attest to this.  Gone are the days when I would go berserk due to fatigue or pressure. Praise God!) and I love and respect my self, my me time more than ever.  I have made a business trip to Dallas and nailed all the meetings, presentations, arguments and jetlag without any chill pill.  I travelled to Florence and Dubai and was able to go to the airport without feeling dizzy and discomfort. 

Self love, meditation, self care and inner peace are the important lessons that my struggles against anxiety has taught me.  Before, as a working mother, I felt the need to do things in a fast paced manner. My mindset was getting the task done asap so I can just sit down and do nothing.  But in the process of doing the household task, I was grumpy.  I felt tired but my stubbornness got the better of me and prevented me from resting first before doing the task.  I got the task done but I was mad, angry, tired and unhappy. 

My awareness on inner peace and self love has tremendously increased.  I had to let go of all of my grudges and guilt. I had to forgive myself from all the hurt that I have intentionally and unintentionally caused people around me especially my loved ones.  I had to forgive those who have intentionally and unintentionally hurt me and my loves.  And in the process of liberating myself from these grudges and guilt, I removed negativity from my life and embraced love, peace, acceptance and good vibes.  This is not to say that I no longer get pissed off.  After all, I am a human being.  But as soon as I feel that I am starting to breathe fire hehe,  I take a deep breath, I close my eyes, which is my way of reminding myself to be in control.  I am really flattered every time my husband and my son would tell me that I am longer as grumpy, as impatient, as temperamental as I was before.  Take note that this is not an overnight thing though.  It is a process.  Baby steps and one step at a time.

I have also learned to really prioritize what I have to do instead of starting everything. Although I am an expert multi tasker, I now take pride in starting a single task, savoring the moment while doing that task (mindfulness) and eventually finishing that task before I proceed to another one.  This has tremendously increased my productivity, my efficiency and my satisfaction. 

Self love and self care has taught me to dedicate time to myself, to recharge, to nourish my spirit, my mind, my mental health and to devote time to activities that matter to me.  I love to be with my family.  But it is different taking long walks by yourself than being with a lovely 8 year old boy who stops at every store or at anything that strikes his curiosity.  I spend time doing things that matter to me.  I read my books (even if this means spending time 30 minutes in the toilet hahaha), I do my meditation and yoga, I spend time doing my physical activities – walking, footing, a little bit of aerobics hahaha.  In as much as I love to spend time with my love ones in the kitchen, sometimes, I request them to give me the space that I need as I whip delicious family dishes.  As I combat my anxiety, I have learned to love cooking, baking easy muffins, cookies and bread and consider them as my great stress busters!  I continue to spend time and fortune hahahahah doing my aromatic, therapeutic body and facial massage. 

I also practice gratitude a lot.  In fact in my home sweet home, I have a gratitude jar where I write in my post its, the reasons why I am thankful.  One time, I had a very very busy day at work.  The moment I arrived at work until I finished the work day, I was in 8 meetings.  I am grateful that I was able to manage that day.  I am thankful for the many times that my husband is able to help me in doing some of the household chores.  More importantly, I am thankful that my husband has finished his post grad work with extremely flying colors because this means that he can spend more time with us! 

I am still taking a long term medication to regulate my chemicals and my reaction.  But I just take my chill pill when needed.  I can say that I am okay.  I prayed a lot and I continue to pray.  I know anxiety is a disorder than cannot be cured, it can be managed though.  It comes and it goes.  I am a work in progress as I continue to build my inner peace and rely on mental, emotional strength and my faith.  God will always provide. When the going gets tough, it is important to keep calm, pray, breath heavily and believe that this is just a phase and this too shall pass. 

Prayer during anxiety attacks:
Let nothing bother you.  Let nothing burden you.  All things are passing away. God never changes.  Patience obtains everything.  Whoever has God lacks nothing, God alone suffices. 







Saturday, January 26, 2019

Road to Wellness: Me time, my time. :)

One of the improvements that I have applied in my life as I cope with my anxiety is my me time, my time.  I am really valuing my quality time with myself, spending time with me alone and at some point doing the thing/s that make/s me happy.  I am very grateful that I have an open minded and supportive husband who eggs me on to keep on doing this.  I am also very grateful that I have my son who is a natural 8 year old - naughty and nice but at the same time, his "maturity" shows on the occasions that I have some anxiety attacks.  

So what is this me time, my time?  Though the answer is very obvious, it requires a lot of conscious effort, mindfulness to enjoy your own company, dedicate a generous amount of whatever is left as your free time to self-care, essentially, doing something that makes you happy.  It need not be extravagant nor luxurious.  

Why is me time, my time important?  This is the time where you connect to yourself, introspect, retrospect, feel the nerves of your entire body, hear your own breathing, flex your muscles, do nothing, be at your own pace. As this is about you, it is a serene, unhurried, relaxing activity.  As very busy individuals, we need that time to disconnect. 

How can you spend your me time, my time? As mentioned earlier, it need not be expensive nor whimsical.  Here are some of the activities that work well for me. 

1.  Yoga, stretching, meditation.  For additional information on meditation, please visit my previous posts: Finding my silence and Mindfulness

2.  Cooking:  In as much as I love to have my son with me in the kitchen as we whip our dishes together, I find tranquility being in the kitchen by myself and cooking at my pace.  In order to have a win-win situation, I usually have my son with me during breakfast preparation (he has already perfected the recipe for a homemade pancake jejeje) and then from lunch, snacks and dinner preparation, I am usually alone in the kitchen.  My son usually hops in from time to time but that is okay.  :) I find peace and fulfillment slicing the ingredients, smelling the aromatic scent of sauted garlic, onion and ginger hahaha, and cleaning and organizing the kitchen.  :)  

3.  Reading, writing, blogging 

4.  Organizing: This is similar to de-cluttering and putting your things in order.  As you go through this pace of making things spic and span, as Marie Kondo´s konmari method advocated, there is a feeling of an inner force extending order, serenity and peace to you! 

5.  Singing or listening to music -any music that you like - rock, ballads, pop, classical, latin, name it. :) 

6.  Walking, Footing 

7.  Eating alone. :)  I am a firm believer that eating alone is healthy. :) You connect with your food, feeling and tasting your food, enjoying the experience of simply existing and eating.  

8.  Looking at pictures:  This is a very powerful tool that brings back smile on our faces as we recall the time, place and familiar feeling that go with the picture.  This is always a sentimental journey with me as I live far from my original family. :)  

9.  Massage:  I am a passionate lover and self confessed supporter of massage.  In fact, when I moved here to Spain, I immediately looked for a massage spa.  :) And since then, I have been a regular clients of The Organic Spa and Yo me Cuido  I am regular client of Kobido (Japanese traditional facial), strong hard massage jajajaja, aromatherapeutic massage and thai massage.  

10.  Watching movie alone:  It is always nice to watch a movie with my family. However, watching a movie alone is the time when I can be more relaxed as I have only myself as my company.  I can buy my cinema ticket at my pace, I can choose not to order popcorn or probably have salted popcorn instead of the caramel one, hehehe etc. 

11.  Sewing

12.  Surfing the internet - looking at online shops though not necessarily buying 

13.  Maintaining a "thank you" jar:  This is where you put a thank you note, gratitude note to somebody or something that has made your extraordinary day even more extraordinary tantamount to making it more awesome!  

14.  Make a list of your personal projects, objectives and start making baby steps to fulfilling them! 

15.  Praying.  This is always my silver lining, my ray of hope. After all, when man prays, God works. 



Wednesday, November 21, 2018

Thanksgiving 2018: My Personal Thanksgiving


I am a very grateful person.  I am always thankful, as in, everyday of my life!! But today, I am more emotional hahaha leading me to be more flamboyant and more grateful! It´s the Thanksgiving Day bug biting me!  I always look back, live the present and look forward with so much gratitude in my heart!  And this is my personal thanksgiving note this 2018! 

2018 is an emotional roller coaster ride for me.  This is the year that for the first time in my solid 20 years of corporate life, I took a 1.5 months of medical leave! This is the year that I have been diagnosed with anxiety and panic attacks! My son saw me breakdown in public.  My body had a hardtime adjusting to the medicines. But thankfully, I am better now.  I am now laughing again, singing again, getting mad and arguing again!! Hahahahaha It is a tough road but Faith, Hope and Love really keep me going.  This year, I have been blessed to spend holidays in the Philippines, spend time with my brother dear in Valencia and spend our summer getaway in the Andalucian region.  These are the memories forever engraved in my heart! 



THANK YOU TO MY FAMILY AND FRIENDS!  I maybe living away from my original love ones (my family and friends) but I am very grateful for our very good relationship!  I am thankful for my parents who are the backbone of our family, who have shared their lives to us, who are instrumental in our upbringing.  Their unconditional and selfless love to us is a reflection of who we are now as adults.  Thank you for inspiring us to become good, caring, generous, fair, God fearing and loving people!  Growing up, we were not rich in material possessions (especially that my father was the lone breadwinner and my mother was a stay at home mom, she is the engine that keeps our family together! She made sure that we, her 6 children are always with love and attention!) but we are wealthy in love.  Even if we had siblings misunderstandings which were normal during childhood and early adolescence, our relationship now as adults have transformed and we are just filled with love and support for each other!  We embrace and support each other´s success and help each other during trying times! To all of my friends, who are part of me, just like my family, who have seen the best and worst of me, for all the continued love and support, thank you!  Life has led us to different destinations and different objectives, but our love and concern for each other stays the same!!  THANK YOU Mama, Papa, Ate Paz, Kuya Ronald, Adeng Jon Rey, Adeng Joyce, Adeng Ryedel, Adeng Joy, Sissy Joy Marie, Rexieboy, to my pamangkins, my loves – Abigail, Pio, Grey, Hannahdel and of course, THANK YOU and I LOVE YOU Sweetie and Marcelo!! 








THANK YOU TECHNOLOGY!  I am thankful for the major breakthroughs in technology that bridge the miles and miles of distance.  Videoconferencing is such a common thing nowadays!! It makes homesickness much more bearable!!  Youtube, Netflix, Amazon Prime, streaming I owe it to you!! I am so so so reconnected with my well loved go to feel good movies and Asian dramas!!!  Facebook, messenger, online messaging has evolved that we are just connected 24*7.  Thank you so much to the proponents of technology! 




THANK YOU TO MY COMPANY AND TO MY PROFESSIONAL, TALENTED, SUPPORTIVE BOSS AND COLLEAGUES AT WORK!  I love my job! Really! No joke! I am blessed professionally! I have a handsome, very intelligent yet considerate director.  He has a very commanding presence yet he is humble and has excellent people skills! I love my colleagues at work! We share professional discussions and engage in excellent initiatives.  We eat together and laugh together! Imagine if we spend approximately 10 hours at work and we don´t even laugh! That must be very sad and very boring!! Thank you my dear colleagues for the support and for the trust and thank you for my company for the compensation. Also, thank you to my husband´s company for recognizing his exemplary talent! My husband is truly an intelligent, hardworking professional! The Best Data Scientist! Way to go sweetie!!

THANK YOU TO JEDDAH AND ATE EVELYN for helping take care of my little one and for tidying up our home sweet home while we are busy at work.  I appreciate very much your genuine concern for us.  MARAMING SALAMAT!!



THANK YOU TO MY DOCTORS (Dra. Blanca, Dr. Javier, Dr. David, Noela) and for helping me overcome this stage of anxiety and panic attacks.  BORJA and PILAR are practitioners of traditional acupuncture and therapeutic massages who are also helping me cope with my anxiety.  I am getting better. Though I have a long way to go, still I am hopeful.  

THANK YOU TO MY SON´S TEACHERS AND THE PROFESSIONALS in his school and extra curricular activities!  You are our partners in building skills of my little one.

THANK YOU TO THE METRO and CERCANIAS DRIVERS, TO THE SUPERMARKET WORKERS you make our lives as working moms easier! Because of the metro and cercanias´drivers´dedications, we are able to reach our work and be safely back home again. And to the workers in the supermarkets, you help in ensuring that our household merchandises are sufficient, if not complete! 



THANK YOU TO MY SAVIOR, MY LORD GOD, for Your saving and healing grace. Without YOU, I am truly nothing!  Your compassion and mercy has saved me from ailment, distraught, sadness and hardships.  I know that You will not give me any trial that I cannot bear.  I lift it up to You my Savior, my Lord, my God.  To you be the glory! 




I can go on and on as my life is a miracle itself!  Let´s all be grateful!! Happy Thanksgiving 2018!!





Monday, October 22, 2018

Health is wealth

I am a firm believer of the following: 

1.  Health is wealth 
2.  An ounce of prevention is better than a pound of cure 

I am one of those people who make sure that they have their annual executive/medical full body check-up.  I am one of those who respect their medical appointments and make time for them. 

I do my best to take care my body by taking healthy food.  In as much as I like to indulge, from time to time, I always take time to detox, take a break from my enormous and junkie eating habits (I love chocolates, ice cream and all things sweet jejeje), cook healthy meals, bring my healthy home cooked meals to the office and just eat more greens and more fruits.  

October is the month when I usually go big time with my medical check-ups.  Aside from my regular visits to the mental health section (psychologist and psychiatrist), I also have my regular visits to my neurologists (due to my migraine episodes and thank God they have significantly reduced as I have eliminated coffee from my diet), my cardiologist and optometrist, eye specialist.  I also have my blood analysis and my dental check-up at least 2x a year.  

Diabetes runs in our family (my grandmother succumbed to diabetes complications during one of her dialysis sessions and my mom and 3 of my maternal uncles have diabetes).  With my regular blood analysis, I make sure that I watch over my food intake and of course, my good and bad cholesterol.  

Aside from healthy food intake, I also do my best to have an active lifestyle.  I am very grateful that we live in the beautiful city of Madrid where walking is a good form of exercise.  I used to play badminton but after giving birth, motherhood has overtaken all of my physical activities. Jejejejeje.  But we/I walk whenever we have the chance.  I also do my stationery bike.  I also dedicate time to do yoga as it is a good way to relax my muscles after a day of hard work.  

Best of all, a prayeful life and a positive, healthy disposition ad strong and optimistic mental mindset are crucial to striking a healthy balance in our lifestyle.  Having faith and believing in the God and in the goodness of each one of us, eradicates negativity, feeling of superiority and jealousy which normally cause bad blood among people.  A strong, optimistic, positive disposition contribute to a healthy mental mindset as we need to disconnect and dedicate time to what makes us truly happy as individuals.  

Say good bye to our hospital fears, say yes to doctor appointments, medical visits and say yes to being healthy! 

Have a great week ahead!!